Fun fitness classes for all
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Classes
The online & LIVE classes are fun and exciting and are for all ages & abilities. They include Abs classes, Body Blast, Body Blitz, Bootcamps, Clubbercise, Fitness Pilates, Kettlebells and HIIT, Midsection Meltdown, Super Circuits and lots more... Alongside our classes we offer FREE support & motivation to help you to achieve your health & fitness goals
Book NowLean and Mean Bootcamp
Our 4 week bootcamps are now held online. Over the 4 weeks you will get: 12 workouts – a combination of live workouts (early morning), and pre-recorded and all workouts are then available in the group for you to do if you can’t make the live sessions. Workouts are designed to help drop body fat and increase muscle mass.
Nutrition advice and meal planner
Daily check ins
Small challenges
Facebook group providing support and motivation
Talks in the group
Hot (Flush) Mamas
This is a new venture aimed at any ladies who are peri-menopausal or menopausal.
Offering support and advice, and also special programs of exercise and nutrition advice to help in making midlife magical! Please keep checking for the start of the next program.
We have a dedicated Facebook page – www.facebook.com/hotflushmamas
E - Cookbooks
We have 2 E-cookbooks available. One is a High Protein recipe cookbook and the other a Low Carb recipe cookbook. Cost is £5.99 each, or £10 if you buy both together. Then 3 buttons to buy them. 2 x £5.99 buttons for each of the cookbooks (one that is for High Protein one and one for Low Carb one), and then 1 x £10 button for both cookbooks.
Buy Now
Putting the fun back into fitness!
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